Roscoe Leslie 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
332
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 100 |
March 06, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 21 | 136 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 20 | 120 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1078 | 23 | 142 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 21 | 132 |
| 3:45.5 | 4,000 | 1:52.7 | 244 | 1140 | 23 | 158 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 21 | 131 |
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Workout Graph
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