Roscoe Leslie 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 102 |
March 06, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1038 | 337 | 22 | 130 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 64 | 21 | 117 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 23 | 126 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 23 | 131 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 69 | 23 | 139 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 69 | 23 | 139 |
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Workout Graph
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