Roscoe Leslie 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 104 |
March 07, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 18 | 116 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 19 | 114 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 19 | 118 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 19 | 117 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 18 | 117 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 18 | 117 |
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Workout Graph
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