Roscoe Leslie 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 102 |
March 07, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 18 | 118 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 19 | 116 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 18 | 118 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 19 | 115 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 19 | 118 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 18 | 123 |
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Workout Graph
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