Roscoe Leslie 10000m row
10,000
Meters
42:29.8
Time
2:07.4
Pace
618
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 786 |
| Drag Factor | 103 |
March 08, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.8 | 10,000 | 2:07.4 | 169 | 881 | 618 | 18 | 121 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 19 | 111 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 19 | 118 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 19 | 121 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 19 | 123 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 18 | 123 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 62 | 18 | 121 |
| 4:13.9 | 7,000 | 2:06.9 | 171 | 888 | 62 | 18 | 121 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 891 | 62 | 18 | 123 |
| 4:13.1 | 9,000 | 2:06.5 | 173 | 894 | 62 | 18 | 125 |
| 4:12.6 | 10,000 | 2:06.3 | 174 | 897 | 62 | 18 | 125 |
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Workout Graph
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