Roscoe Leslie 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 102 |
March 08, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 876 | 19 | 123 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 20 | 123 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 20 | 125 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 20 | 126 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 20 | 126 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 19 | 117 |
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Workout Graph
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