Roscoe Leslie 5000m row
5,000
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 101 |
March 10, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.7 | 5,000 | 2:07.0 | 171 | 887 | 311 | 19 | 119 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 20 | 114 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 19 | 119 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 19 | 120 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 20 | 119 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 20 | 124 |
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Workout Graph
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