Roscoe Leslie 5000m row
5,000
Meters
20:41.3
Time
2:04.1
Pace
318
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 104 |
March 11, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.3 | 5,000 | 2:04.1 | 183 | 929 | 20 | 120 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 20 | 115 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 20 | 120 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 20 | 122 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 20 | 123 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 21 | 122 |
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Workout Graph
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