Roscoe Leslie 5000m row
5,000
Meters
21:17.8
Time
2:07.7
Pace
309
Calories
120
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 103 |
March 12, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.8 | 5,000 | 2:07.7 | 168 | 877 | 19 | 120 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 19 | 119 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 19 | 122 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 20 | 121 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 20 | 122 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 21 | 116 |
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Workout Graph
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