Roscoe Leslie 5000m row
5,000
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
128
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 101 |
March 12, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000 | 2:01.9 | 193 | 964 | 20 | 128 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 20 | 118 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 20 | 123 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 21 | 127 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 21 | 134 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 23 | 140 |
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Workout Graph
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