Roscoe Leslie 5000m row
5,000
Meters
20:33.9
Time
2:03.3
Pace
320
Calories
119
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 103 |
March 13, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.9 | 5,000 | 2:03.3 | 186 | 941 | 20 | 119 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 20 | 114 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 20 | 120 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 20 | 108 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 20 | 124 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 21 | 131 |
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Workout Graph
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