Roscoe Leslie 5000m row
5,000
Meters
20:56.0
Time
2:05.6
Pace
316
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 104 |
March 14, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 316 | 19 | 122 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 19 | 119 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 19 | 120 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 19 | 120 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 19 | 119 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 21 | 133 |
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Workout Graph
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