Roscoe Leslie 5000m row
5,000
Meters
20:34.8
Time
2:03.4
Pace
320
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 103 |
March 14, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 19 | 127 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 19 | 123 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 19 | 126 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 19 | 127 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 19 | 130 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 21 | 129 |
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Workout Graph
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