Roscoe Leslie 5000m row
5,000
Meters
19:49.0
Time
1:58.9
Pace
335
Calories
140
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 104 |
March 15, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,000 | 1:58.9 | 208 | 1016 | 21 | 140 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 21 | 119 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 21 | 130 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 22 | 140 |
| 3:51.4 | 4,000 | 1:55.7 | 226 | 1077 | 23 | 149 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 23 | 162 |
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Workout Graph
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