Roscoe Leslie 10000m row
10,000
Meters
39:23.5
Time
1:58.1
Pace
671
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 104 |
March 15, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.5 | 10,000 | 1:58.1 | 212 | 1029 | 21 | 137 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 21 | 124 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 20 | 128 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 22 | 128 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 22 | 136 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 22 | 140 |
| 3:54.7 | 6,000 | 1:57.3 | 217 | 1045 | 22 | 138 |
| 3:54.4 | 7,000 | 1:57.2 | 217 | 1048 | 22 | 144 |
| 3:52.8 | 8,000 | 1:56.4 | 222 | 1063 | 22 | 148 |
| 3:52.4 | 9,000 | 1:56.2 | 223 | 1067 | 22 | 146 |
| 3:52.3 | 10,000 | 1:56.1 | 223 | 1068 | 23 | 145 |
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Workout Graph
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