Roscoe Leslie 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
311
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 103 |
March 16, 2025 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 19 | 118 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 19 | 112 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 19 | 117 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 19 | 122 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 19 | 119 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 19 | 121 |
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Workout Graph
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