Roscoe Leslie 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 101 |
March 17, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 19 | 120 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 19 | 113 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 19 | 121 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 19 | 119 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 20 | 121 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 21 | 128 |
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Workout Graph
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