Roscoe Leslie 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
331
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 102 |
March 17, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 21 | 130 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 20 | 120 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 20 | 123 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 21 | 126 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 22 | 135 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 23 | 148 |
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Workout Graph
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