Roscoe Leslie 5000m row
5,000
Meters
20:52.7
Time
2:05.2
Pace
316
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 104 |
March 18, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.7 | 5,000 | 2:05.2 | 178 | 912 | 19 | 120 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 19 | 117 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 19 | 121 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 19 | 122 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 19 | 123 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 19 | 121 |
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Workout Graph
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