Roscoe Leslie 5000m row
5,000
Meters
21:09.8
Time
2:06.9
Pace
312
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 105 |
March 19, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 888 | 20 | 119 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 | 116 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 20 | 122 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 21 | 121 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 21 | 121 |
| 4:10.5 | 5,000 | 2:05.2 | 178 | 913 | 21 | 118 |
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Workout Graph
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