Roscoe Leslie 10000m row
10,000
Meters
40:59.6
Time
2:02.9
Pace
644
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 103 |
March 24, 2025 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.6 | 10,000 | 2:02.9 | 188 | 947 | 644 | 20 | 132 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 20 | 123 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 20 | 126 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 64 | 20 | 130 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 20 | 131 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 20 | 134 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 979 | 65 | 20 | 137 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 997 | 66 | 20 | 136 |
| 3:58.0 | 8,000 | 1:59.0 | 208 | 1014 | 67 | 21 | 140 |
| 3:56.0 | 9,000 | 1:58.0 | 213 | 1033 | 67 | 21 | 146 |
| 4:23.1 | 10,000 | 2:11.5 | 154 | 829 | 60 | 20 | 117 |
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Workout Graph
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