Roscoe Leslie 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
302
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 107 |
March 27, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 829 | 302 | 19 | 118 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 18 | 117 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 19 | 121 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 20 | 116 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 20 | 120 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 21 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.