Shannon (Mrs Goliath) Van Tuyl 21:12 row
4,021
Meters
21:12.9
Time
2:38.2
Pace
210
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 33 |
February 13, 2024 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.9 | 4,021 | 2:38.2 | 88 | 603 | 210 | 33 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 34 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 33 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 33 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 33 |
| 21:12.9 | 224 | 2:42.7 | 81 | 579 | 11 | 31 |