Shannon (Mrs Goliath) Van Tuyl 31:13 row
6,020
Meters
31:13.1
Time
2:35.5
Pace
319
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
February 18, 2024 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.1 | 6,020 | 2:35.5 | 93 | 619 | 319 | 30 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 30 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 30 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 30 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 30 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 31 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 31 |
| 31:13.1 | 204 | 2:59.1 | 61 | 509 | 10 | 31 |