Shannon (Mrs Goliath) Van Tuyl 30:19 row
5,271
Meters
30:19.1
Time
2:52.5
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
July 11, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 5,271 | 2:52.5 | 68 | 534 | 268 | 27 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 28 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 30 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 27 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 26 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 27 |
| 30:19.1 | 12 | 13:15.8 | 1 | 302 | 1 |