Shannon (Mrs Goliath) Van Tuyl 48:04 row
8,611
Meters
48:04.2
Time
2:47.4
Pace
445
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
January 19, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:04.2 | 8,611 | 2:47.4 | 75 | 556 | 445 | 28 |
| 10:00.0 | 1,873 | 2:40.1 | 85 | 593 | 98 | 29 |
| 20:00.0 | 1,825 | 2:44.3 | 79 | 571 | 95 | 29 |
| 30:00.0 | 1,767 | 2:49.7 | 72 | 546 | 91 | 28 |
| 40:00.0 | 1,770 | 2:49.4 | 72 | 547 | 91 | 28 |
| 48:04.2 | 1,376 | 2:55.9 | 64 | 521 | 70 | 29 |