Shannon (Mrs Goliath) Van Tuyl 23:00 row
4,338
Meters
23:00.6
Time
2:39.1
Pace
229
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
February 12, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 4,338 | 2:39.1 | 87 | 598 | 229 | 30 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 32 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 31 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 29 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 30 |
| 23:00.6 | 512 | 2:56.3 | 64 | 519 | 26 | 27 |