Shannon (Mrs Goliath) Van Tuyl 30:05 row
5,741
Meters
30:05.5
Time
2:37.2
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
February 18, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,741 | 2:37.2 | 90 | 609 | 303 | 31 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 33 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 32 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 32 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 32 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 31 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 31 |
| 30:05.5 | 11 | 4:10.0 | 22 | 377 | 0 |