Shannon (Mrs Goliath) Van Tuyl 30:10 row
5,333
Meters
30:10.4
Time
2:49.7
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
February 19, 2025 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,333 | 2:49.7 | 72 | 546 | 273 | 28 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 29 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 30 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 |
| 30:10.4 | 844 | 3:03.8 | 56 | 493 | 42 | 27 |