Shannon (Mrs Goliath) Van Tuyl 20:36 row
3,755
Meters
20:36.4
Time
2:44.6
Pace
193
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
March 06, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.4 | 3,755 | 2:44.6 | 78 | 569 | 193 | 27 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 28 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 29 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 |
| 20:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 26 |
| 20:36.4 | 76 | 3:59.4 | 25 | 387 | 3 | 18 |