Shannon (Mrs Goliath) Van Tuyl 30:11 row
5,351
Meters
30:11.2
Time
2:49.2
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 30 |
July 07, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,351 | 2:49.2 | 72 | 544 | 274 | 30 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 32 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 31 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 31 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 31 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 31 |
| 30:11.2 | 20 | 4:40.0 | 16 | 321 | 1 | 15 |