Shannon (Mrs Goliath) Van Tuyl 30:31 row
5,512
Meters
30:31.0
Time
2:46.0
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
July 28, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.0 | 5,512 | 2:46.0 | 76 | 562 | 283 | 30 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 30 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 31 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 31 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 30 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 30:31.0 | 71 | 3:38.3 | 34 | 415 | 3 | 26 |