Shannon (Mrs Goliath) Van Tuyl 30:13 row
5,564
Meters
30:13.0
Time
2:42.9
Pace
291
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
August 01, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,564 | 2:42.9 | 81 | 578 | 291 | 30 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 32 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 32 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 29 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 31 |
| 30:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 28 |
| 30:13.0 | 10 | 10:50.0 | 1 | 304 | 1 | 6 |