Shannon (Mrs Goliath) Van Tuyl 30:07 row
5,567
Meters
30:07.7
Time
2:42.3
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
November 05, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,567 | 2:42.3 | 82 | 581 | 290 | 30 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 32 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 32 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 32 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 31 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 29 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 29 |
| 30:07.7 | 1 | 1:04:10.0 | 0 | 300 | 0 |