Shannon (Mrs Goliath) Van Tuyl 30:19 row
5,115
Meters
30:19.3
Time
2:57.8
Pace
257
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
January 04, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 5,115 | 2:57.8 | 62 | 508 | 257 | 28 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 28 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 28 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 30 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 26 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 29 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 30 |
| 30:19.3 | 29 | 5:32.7 | 9 | 186 | 1 | 16 |