Shannon (Mrs Goliath) Van Tuyl 30:43 row
5,517
Meters
30:43.9
Time
2:47.1
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 30 |
January 06, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.9 | 5,517 | 2:47.1 | 75 | 558 | 283 | 30 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 31 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 31 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 31 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 31 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 31 |
| 30:43.9 | 114 | 3:12.5 | 49 | 468 | 5 | 28 |