Shannon (Mrs Goliath) Van Tuyl 30:15 row
5,458
Meters
30:15.7
Time
2:46.3
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
January 12, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.7 | 5,458 | 2:46.3 | 76 | 561 | 281 | 30 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 33 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 31 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 30 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 30 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 31 |
| 30:15.7 | 15 | 8:43.3 | 2 | 308 | 1 | 5 |