Shannon (Mrs Goliath) Van Tuyl 30:08 row
5,567
Meters
30:08.6
Time
2:42.4
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 31 |
January 14, 2026 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,567 | 2:42.4 | 82 | 581 | 290 | 31 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 31 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 31 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 32 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 31 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 32 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 31 |
| 30:08.6 | 3 | 23:53.3 | 0 | 300 | 0 |