Shannon (Mrs Goliath) Van Tuyl 30:21 row
5,616
Meters
30:21.2
Time
2:42.1
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
January 20, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 5,616 | 2:42.1 | 82 | 582 | 292 | 31 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 33 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 33 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 31 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 31 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 30:21.2 | 54 | 3:16.2 | 46 | 459 | 2 | 22 |