Shannon (Mrs Goliath) Van Tuyl 30:08 row
5,535
Meters
30:08.9
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
February 08, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,535 | 2:43.4 | 80 | 576 | 286 | 31 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 32 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 33 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 32 |
| 30:08.9 | 911 | 2:49.5 | 72 | 547 | 46 | 31 |