Shannon (Mrs Goliath) Van Tuyl 30:08 row
5,535
Meters
30:08.7
Time
2:43.3
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
February 12, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,535 | 2:43.3 | 80 | 576 | 286 | 31 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 32 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 32 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 32 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 32 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 32 |
| 30:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 |
| 30:08.7 | 14 | 5:10.7 | 12 | 340 | 0 |