Shannon (Mrs Goliath) Van Tuyl 30:09 row
5,558
Meters
30:09.8
Time
2:42.8
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
February 14, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.8 | 5,558 | 2:42.8 | 81 | 579 | 287 | 30 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 31 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 31 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 32 |
| 20:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 31 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 31 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 30 |
| 30:09.8 | 8 | 10:12.5 | 2 | 305 | 0 |