Shannon (Mrs Goliath) Van Tuyl 30:11 row
5,680
Meters
30:11.3
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
February 16, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,680 | 2:39.4 | 86 | 597 | 297 | 30 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 32 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 32 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 30 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 32 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 31 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 29 |
| 30:11.3 | 10 | 9:25.0 | 2 | 306 | 0 |