Shannon (Mrs Goliath) Van Tuyl 30:23 row
5,733
Meters
30:23.9
Time
2:39.0
Pace
301
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
February 18, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.9 | 5,733 | 2:39.0 | 87 | 594 | 301 | 31 |
| 5:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 32 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 32 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 30 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 31 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 31 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 31 |
| 30:23.9 | 47 | 4:14.2 | 21 | 301 | 2 | 23 |