Shannon (Mrs Goliath) Van Tuyl 30:43 row
6,018
Meters
30:43.0
Time
2:33.1
Pace
321
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
February 23, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.0 | 6,018 | 2:33.1 | 97 | 635 | 321 | 32 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 34 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 33 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 33 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 31 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 30 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 32 |
| 30:43.0 | 111 | 3:13.6 | 48 | 465 | 5 | 27 |