Shannon (Mrs Goliath) Van Tuyl 30:11 row
5,669
Meters
30:11.4
Time
2:39.7
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
March 02, 2026 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 5,669 | 2:39.7 | 86 | 595 | 297 | 31 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 33 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 30 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 31 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 31 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 30 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 32 |
| 30:11.4 | 23 | 4:07.8 | 23 | 379 | 1 | 14 |