Shannon (Mrs Goliath) Van Tuyl 30:00 row
5,649m
Meters
30:00.0
Time
2:39.3
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
February 21, 2015 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,649m | 2:39.3 | 87 | 597 | 30 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 34 |
| 12:00.0 | 1,109m | 2:42.3 | 82 | 581 | 29 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 30 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 29 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 29 |