Shannon (Mrs Goliath) Van Tuyl 19:11 row
4,017m
Meters
19:11.3
Time
2:23.3
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
February 06, 2016 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.3 | 4,017m | 2:23.3 | 119 | 709 | 31 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 31 |
| 19:11.3 | 892m | 2:20.8 | 125 | 730 | 31 |