Shannon (Mrs Goliath) Van Tuyl 18:46 row
3,714m
Meters
18:46.8
Time
2:31.6
Pace
200
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
February 29, 2016 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.8 | 3,714m | 2:31.6 | 100 | 645 | 30 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 18:46.8 | 767m | 2:27.8 | 108 | 672 | 30 |