Shannon (Mrs Goliath) Van Tuyl 30:17 row
6,019m
Meters
30:17.2
Time
2:30.9
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
March 25, 2016 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 6,019m | 2:30.9 | 102 | 650 | 31 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 31 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 32 |
| 30:17.2 | 54m | 2:39.2 | 87 | 598 | 24 |